You can eat from this food list anything, in any quantity. No restrictions.
1-71 is for Attack phase & PP days on Cruise phase. The rest can be eaten on PV days
Meat and offal
1.Beef steak
2.Fillet of beef
3.Sirloin steak
4.Roast beef
5.Rump steak
6.Tongue
7.Bresaola, air-dried/wind-dried beef
8.Veal escalope
9.Veal chop
10.Kidney
11.Calf's liver
12.Pre-cooked ham slices (without any fat or rind)
13.Pre-cooked chicken and turkey slices (without any fat or rind)
14.Fat-reduced bacon
15.Game (venison, pheasant, partridge, hare, grouse)
16.Rabbit/hare
Fish
17.Bass
18.Cod (fresh)
19.Crab/ocean sticks (surimi)
20.Dab/lemon sole
21.Dover sole
22.Grey mullet
23.Haddock
24.Hake
25.Halibut
26.Herring
27.Mackerel
28.Monkfish
29.Plaice
30.Pollock/Coley
31.Rainbow trout/salmon trout
32.Red mullet
33.Salmon
34.Smoked salmon
35.Sardines
36.Sea bream
37.Skate
38.Swordfish
39.Tuna
40.Turbot
41.Whiting
42.Fish roe (cod, salmon, herring, nitillet)
Seafood
43.Calamari/squid
44.Clams
45.Cockles
46.Crab
47.Crawfish/crayfish
48.Dublin Bay prawns
49.Lobster
50.Mediterranean prawn/gambas
51.Mussels
52.Oysters
53.Prawns
54.Scallops
55.Shrimps
56.Whelks
Poultry
57.Chicken
58.Poussin
59.Chicken liver
60.Guinea fowl
61.Ostrich
62.Pigeon
63.Quail
64.Turkey
Eggs
65.Hen's eggs
66.Quail's eggs
Non-fat dairy products
67.Non-fat cottage cheese
68.Non-fat fromage frais
69.Non-fat,Greek yoghurt
70.Non-fat quark/non-fat yoghurt (plain or flavoured with aspartame)
71.Skimmed milk
Vegetable Proteins
72.Tofu
Vegetables
73.Artichoke
74.Asparagus
75.Aubergine
76.Beetroot
77.Broccoli/purple sprouting broccoli
78.Cabbage: white/red/Savoy/cauliflower/Chinese leaves/kohlrabi/kale/Brussels sprout (all types of cabbage)
79.Carrot
80.Celery/celeriac
81.Chicory
82.Courgette (Zucchini)
83.Cucumber
84.Fennel
85.French beans/string beans/mangetout
86.Leek
87.Mushrooms
88.Onion
89.Palm hearts
90.Peppers (sweet)
91.Pumpkin/marrow/squash
92.Radish
93.Rhubarb
94.Salad leaves: all types of lettuce/rocket/watercress/alfalfa/curly endive/sorrel
95.Soya beans
96.Spinach
97.Swede
98.Swiss chard
99.Tomatoes
100.Turnip
Tolerated Foods (this is copied direct from the Dukan Diet Official website)
"Tolerated food is food you can have starting from the Cruise phase. You must remember that you are allowed of two items per day.
Also this list is not exhaustive and we would be happy to have any of your suggestions; you can email us at: recipe@dukandiet.co.uk
Fat free fruit yogurts (with bits) 1
Plain soya yogurt 1
Corn Flour 20g
3% fat cream (double or single) 30g (1 tbs)
1 coffee spoon of sugar free low fat cocoa powder (no more than 20% fat)
Wine (red/white) for cooking 3 tbs
Spiced Goat sausage 50g
Poultry sausage 100g
Soya milk (glass) 15cl
7% fat cheese 30g
Rhubarb (cooked) 100g
Oil 3 drops (3g)
Gaspacho (not home made) one glass
Soy sauce 1 tsp
Extra light Philidelphia 30g
Light cheese like laughing cow 30g
Custard Powder as "Bird" 1 table spoon per day with sweetener and skimmed milk
Oat Bran during Attack 1 & 1/2 tbs
Oat Bran during Cruise 2 tbs
Oat Bran during Consolidation 2 tbs"
