1kg Pumpkin, chopped and skin removed
1 Onion
2 teaspoons crushed Garlic
2 teaspoons Curry powder
2 cups Chicken Stock, salt reduced


Simmer all ingredients in a large saucepan until the pumpkin is soft. Blend it with a stick blender until smooth (or mash).

Serve with a tablespoon of Cream Cheese.

If you prefer a thicker soup, use less Stock
If you prefer a spicier soup, use more Garlic and/or Curry
I usually add some chicken to the soup to make a meal