INGREDIENTS:

3 Eggs (seperated)
Pinch of Salt (sodium reduced is best)
6 tbs Sweetener
1 tsp ground Cinnamon
2 tbs Corn Flour
2 tbs Wheat Bran

METHOD:

Preheat oven to 180 deg C
Mix egg whites and salt until stiff. Add sweetener and mix for a short while.
Add yolks and mix gently with a spoon. Add cinnamon, corn flour & bran and mix gently with a spoon.
Put small portions onto a baking paper lined cookie sheet.
Bake for about 10 min

NOTE:

These are great the next day - reheated in the oven for about 5 or 10...
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INGREDIENTS:
1 pkt Diet Jelly (9g)
1 tub Extra Light Philadelphia Cheese (220g)
water

METHOD:
Mix the jelly and water as per the instructions on the pack, except use half the amount of water. Let it cool, but be careful to not let it set.
Blend the Philadelphia cheese until smooth and add the jelly mix. Blend until smooth.
Poor into ramekins or moulds and place in fridge until set.

NOTE:
I used less water when I made mine because I was running late and wanted it to set quicker. It worked fine but the ...
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This recipe has enough oat bran and wheat bran for five days allowance on the Dukan diet, so please slice the whole loaf up and divide it into five lots.  Then wrap each lot in alfoil & clingwrap and freeze until needed. 

If you don’t have wheat germ, you can change the oat bran and wheat bran quantities to 10 tbspn each.

INGREDIENTS: 

8 tbspn oat bran

8 tbspn wheat bran

4 tbspn wheat germ

10 tbspn skim milk powder

1 tspn baking powder

1 tspn salt

16g quick fast yeast 

1 tbs...

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Makes 2 servings

Prep time: 15 minutes

Cooking time: 35 minutes


INGREDIENTS:

2 heaped tbs Cornflour

1/2 tsp sweetener

Grated zest of 1 lemon

3 eggs, seperated, whites stiffly beaten

3 heaped tbs virtually fat free Fromage Frais

3 drops of oil

METHOD:

Preheat oven to 180 deg C

Blend the cornflour, sweetener and lemon zest into the egg yolks. Add Fromage and mix together thoroughly. Add the stiffly beaten egg whites. Pour into a cake tin or some ramekins (oiled and wiped with paper to...

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INGREDIENTS:

1 1/2 tbs Oat Bran

1 1/2 tbs non-fat Fromage Frais or Quark

1 Egg (or just the white if you have cholesterol problems)

1 tbs Sweetener


METHOD:

Mix all ingredients thoroughly and pour onto a non-stick pan that has been greased before by adding a few drops of oil and wiping with paper towel. Cook for 2-3 minutes on each side.

NOTES:

*These keep in the fridge for at least a week if wrapped well in clingwrap or foil. You can also freeze these.

*I accidentally made mine with wat...

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