INGREDIENTS

1.5kg cubed lean Beef
2 Onions chopped
2 tsp Crushed Garlic
2 cups Water
1/4 cup Cider Vinegar
1 can Diced Tomato
2 tbs Tomato Paste
2 tsp Liquid Sweetener
1 tbs Dry Mustard
2 tsp Paprika
1/2 tsp Pepper
1 tbs Salt
Vegetables of your choice

METHOD

Brown the Beef in a pan. Put in slow cooker. Leaving the juices in the pan. Add the Onion to the juice and cook until soft. Add Garlic and cook for a little bit.
Add to slow cooker. Add the rest of the ingredients to the slow cooker (I usually mix the wa...
Continue reading ...

INGREDIENTS

1kg Pumpkin, chopped and skin removed
1 Onion
2 teaspoons crushed Garlic
2 teaspoons Curry powder
2 cups Chicken Stock, salt reduced

METHOD

Simmer all ingredients in a large saucepan until the pumpkin is soft. Blend it with a stick blender until smooth (or mash).

Serve with a tablespoon of Cream Cheese.

NOTES:
If you prefer a thicker soup, use less Stock
If you prefer a spicier soup, use more Garlic and/or Curry
I usually add some chicken to the soup to make a meal

Continue reading ...