INGREDIENTS:
1 1/2 tbs Oat Bran
1 1/2 tbs non-fat Fromage Frais or Quark
1 Egg (or just the white if you have cholesterol problems)
1 tbs Sweetener
METHOD:
Mix all ingredients thoroughly and pour onto a non-stick pan that has been greased before by adding a few drops of oil and wiping with paper towel. Cook for 2-3 minutes on each side.
NOTES:
*These keep in the fridge for at least a week if wrapped well in clingwrap or foil. You can also freeze these.
*I accidentally made mine with water instead of Fromage then added about a teaspoon of no fat vanilla yoghurt when I realised my mistake and it still came out nice.